Individual Therapy

People seek therapy for help and support with all sorts of problems, and there's no reason to wait until things feel unmanageable. We are here to help, no matter whether your difficulties require a short or long-term solution. At CTS, we take an individualized approach, tailoring treatment to meet the unique needs of each individual. 

Through individual therapy, you will work one-on-one alongside a therapist in a safe and supportive environment to address and resolve the issues that bring you into therapy. Our therapists draw on various approaches to best serve you. Individual therapy will help you to create positive and lasting change in your life through developing greater insight into yourself, changing unhelpful ways of thinking, and developing healthier behaviors and relationship patterns. Although starting therapy is courageous and empowering, we understand that it can also be intimidating, and our aim is to make the process as transparent as possible. If you have any questions or concerns about starting therapy we encourage you to call with any questions or concerns. All communication is strictly confidential.

We proudly serve the entire NYC metro area. Call us at (212)-658-0977 to learn more about individual therapy or to schedule an appointment. Our licensed practitioners are standing by to listen.